May 16, 2002 – A healthy cooking demonstration will be presented at 2 p.m. Saturday, May 18, in Tutu Park Mall's center court.
Roy Bennett of Bennett Enterprises will present an "Introduction to Waterless and Greaseless Cooking and Nutri-Tech Juicing."
"Healthy cooking is more than food selection," said Bennett. "It's also how you prepare foods."
The demonstration technique retains the maximum level of nutrients in food. It results in saving energy dollars and reduces meat shrinkage.
Bennett will also demonstrate different combinations of fruits and vegetables for juicing. Juicing is a health preference, said a release, because of its ability to flush out excess wastes and detoxify the human body.
All members of the audiences will be treated to samples after the demo.
Call 775-4658 for more information.
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