A workshop for physical, mental, and spiritual well being will be conducted by Jan Kinder, R.N., C.M.T. at 6 p.m. June 15, 17, 22, 24 and 29 at The Open Classroom (above Sib's Bar) in Mafolie.
Following this workshop a course in Primordial Sound Meditation, also conducted by Kinder, will be held in the same place from 9 a.m. to 2 p.m. June 26 and 27.
The first workshop, a five lesson course in mind, body, physical, mental and spiritual well-being, was developed by internationally known author and healer Deepak Chopra. Drawing from modern and ancient healing traditions, the course provides tools to enhance physical and emotional well-being through conscious choices.
Kinder has been personally trained and certified by Dr. Chopra, and has been presenting his programs since 1995 in both the public and private sectors here and in the states.
The second workshop is a mantra meditation technique originating from the ancient knowledge of India presented in a format that can be easily learned and practiced. Kinder says this does not require a change in behavior or lifestyle, merely allowing oneself the time to meditate regularly.