Yoga
Classes are held Monday through Saturday from 9:30 to 10:30 a.m. at the St. Thomas Institute of Martial Arts, located in the alley between Pizza Hut and Fagioli Restaurant on the Waterfront.
Shambhala Meditation Practice
Sundays at 9:30 a.m. at the St. Thomas Institute of Marital Arts.
Women's Mindfulness Support Group
Saturdays at 4 p.m. at America's Paradise Gym, Four Winds Plaza
Note: For more information please call Grace Tuma at 340 – 513 – 0860.